I receive self-help articles in my inbox every day. And having my own private practice, I get a slew of “how-to” business articles as...

A friend and I were having lunch the other day, catching up on each other’s lives. As per usual, the fun and exciting parts of our lives...

Sometimes we can feel like we’re in the wilderness of life – scrambling for directions. We become desperate for a map so we don’t lose time

January always feels like it’s going to start off well. I had goals and New Year resolutions planned out. I picked my “word/phrase of...

As the new year arrives, we hear all sorts of advice. We need to eat better, exercise more, be nicer to people, travel more often, spend...

We have so many expectations for our lives—hopes we have about something or the perception of how we think something should happen. We...

Thanksgiving is a time when we reflect on all for which we are grateful. Some years it is easy to come up with a list. Those years it...

Everywhere we look we encounter situations that bring anxiety. It's hard not to worry.

School has ended, summer jobs are starting, the pool is open, and people are planning their vacations. Memorial Day has come and gone...

Grief. It can come in all forms. It can hit you when you least expect it. I am reminded of this each time I have to share some bad news....